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Self-care Resources

Kairos Counselling is accredited by the NCPS.

Here you'll find some information if you need more immediate help. 

Crisis resources. Kairos Counselling. Paignton, Devon.

If your life is imminently at risk and you feel like you might harm yourself or others...

  • Ring 999 and ask for an ambulance.

  • Go to A&E if you can.

  • Look on the NHS website for your local crisis team contact details.

Crisis helplines:

Samaritans: Call 116 123 (24hr).

Shout: Text 85258 (24hr).

NHS: Call 111 for advice (24hr).

SANEline: 0300 304 7000 (4.30 pm - 10:30pm).

CALM: 0800 58 58 58 (5pm - midnight).

The Mix: 0808 808 4994 (under 25s, 3pm - midnight).

Switchboard: 0300 330 0630 (LBGT, 10am - 10pm).

National Suicide Prevention: 0800 689 5652 (6pm - midnight). 

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Domestic abuse:  

Refuge: 0808 2000 247

Mankind: 0808 800 1170

https://www.ncdv.org.uk 

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www.mind.org.uk

www.youngminds.org.uk

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