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What is Counselling?
There are many forms of therapeutic support available and counselling is known for being a talking therapy. Counselling aims to offer a safe and confidential space where emotional issues and difficulties in life can be worked through with a qualified counsellor or therapist who will support you in a non-judgemental and empathic way.
The right time for counselling is when you feel ready to explore the possibility of it and it's a process that goes at your own pace and depth.
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Counsellors can offer various ways of working with their clients and it's important to find someone you feel comfortable with and who's able to meet your therapeutic needs. To see if working with me at Kairos Counselling feels right for you, a 20 minute consultation can be arranged, free of charge.
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What might I help you with?
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Perhaps you feel stuck in life and want to explore your potential and possibilities?
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Do you experience difficult relationships?
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Is depression or anxiety a heavy load to constantly carry?
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Do you need a safe space to be able to hold and work through strong feelings and emotions.
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Has grief touched you?
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Have you struggled with neurodiversity in a neurotypical world?
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Is your self-esteem lacking?
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Are beliefs you hold about yourself holding you back in life?
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These are just a few examples of the work we can do together. You'll be met with respect and compassion and I will offer various therapeutic ways of working together that suit you and your needs. I will be there alongside you as you work through whatever it is you need to bring to the space.
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Counselling is not suitable for those experiencing a mental health crisis because this initially needs the right support from the right people.
Counselling becomes an option once the crisis has been stabilised.
Please click below to access information to urgent support.
